Wondering how you can eat delicious food & stil get results? This book has everything you need to know. 😍
This book contains EVERYTHING I have learnt over the years. This will fast track your results and get you well on your way to creating a healthy sustainable lifestyle that you enjoy! Not only will you learn how to lose weight but you will learn how to keep it off forever! This is also for people who want to grow, put on weight, maintain weight etc.
I have broken this down in a way that is simple & easy to digest. Anyone at any level will be able to take this on board.
Contents:
- Welcome & Intro
- What is flexible nutrition
- What are calories
- What are macros
- Calorie Defecit, Maintenance, Surplus
- How to calculate your macros and calories
- How to use my fitness pal
- Common Tracking Mistakes
- How to eat out and track your food
- Alcohol
- How to read nutrition labels
- Standard Nutrition Guide
- Grocery Staples
- Macro Cheat Sheet
- 10 delcious & easy low calories recipes for fat loss
Are you ready to change your lifestyle & get long lasting results? I got chu 😉
